What Is a Tabata HIIT Workout?

An entrepreneur and physician, Dr. Shilesh Iyer co-founded myDoqter.com, a networking platform for medical professionals and patients. In his free time, Dr. Shilesh Iyer enjoys running and practicing high-intensity interval training (HIIT).

As a cardiorespiratory training technique, HIIT encompasses short and intense bursts of exercise followed by shorter rest periods. HIIT covers several types of training, and Tabata is one of them. It was developed in 1996 by Dr. Izumi Tabata, and it has many benefits, such as a faster metabolism, a boost in aerobic and anaerobic fitness levels, and an increase in lean muscle mass. A 2013 study confirmed that people doing a 20-minute Tabata session with bodyweight and plyometric exercises saw positive effects on their cardiorespiratory endurance.

A traditional Tabata workout consists of eight rounds of exercising for 20 seconds followed by resting for 10 seconds. The movements can include burpees, pushups, squats, mountain climbers, crunches, and reverse lunges. The total period of a complete tabata exercise is four minutes, making its briefest format an accessible option for people who do not have a lot of free time.

myDoqter – A Leading Edge Professional-Social Network of Physicians

Based in Manhattan, Shilesh Iyer, MD, is a dermatologist known for his knowledge of cosmetic, laser, and surgical treatments. Committed to leading edge platforms, Dr. Shilesh Iyer is also the cofounder of myDoqter, a professional and social platform that connects US physicians who have trained within the US medical school system.

Designed “by doctors for doctors,” as well as for patients, myDoqter, acts as a hub to share information across LinkedIn, Twitter, and Facebook, with a minimum of swipes and clicks. Network followers receive the latest content from trusted physicians and have access to a continuously updated feed on a wide range of medical topics. The myDoqter blog also features interviews in a professional and medically sound social environment.

As part of its mission of connecting patients to doctors, myDoqter enables members to search participating physician profiles for specific skills and backgrounds. Members are able to read physician recommendations and patient reviews, schedule in-office and online consultations, and work actively toward a healthier lifestyle.

Three Cosmetic Procedures to Treat Acne Scarring

Shilesh Iyer, M.D., serves as an associate physician at New York Dermatology Group and is a cofounder of MyDoqter.com, a website that matches patients with physicians. He completed his internship at Harvard Medical School and his residency at UCLA. One of Dr. Shilesh Iyer’s areas of focus is in performing cosmetic procedures for skin conditions such as dermatitis, allergies, and acne.

A dermatologist might recommend several cosmetic procedures to address acne scarring, including one of the following:

1. Chemical Peel
While performing a chemical peel, the dermatologist applies a solution to your skin that sheds the top layer and allows the living skin cells underneath to multiply and surface. The dermatologist will conduct a consultation with you beforehand to determine which chemical solution is best for you.

2. Laser Therapy
Laser Therapy helps minimize the appearance of acne scars by diminishing their color and flattening raised tissue. It uses a focused beam of light that removes damaged skin cells. Although laser therapy is effective for many patients, dermatologists advise against it for people with open sores, active acne, or darker skin tones.

3. Skin Tightening
Skin tightening is safe for all skin tones. The procedure uses radiofrequency therapy, which tightens the skin via energy waves that heat the skin’s deeper layers. As the skin tightens, your scars reduce. Best for depressed scars, skin tightening requires multiple treatments over a period of around four months.

What Is Actinic Keratosis?

Dr. Shilesh Iyer is a board-certified dermatologist specializing in cosmetic procedures such as Botox and laser treatments. In addition to his full-time clinical practice, he leads an academic career as a professor of dermatology at Columbia University. Dr. Shilesh Iyer has conducted research studies focusing on laser treatment for various skin conditions such as actinic keratosis.

Actinic keratosis (AK) is a common skin condition that develops as a result of exposure to ultraviolet radiation (UV). More than 50 million Americans are diagnosed with AK. Typically manifesting as rough skin patches, AK lesions can vary in color. They are associated with several risk factors such as unprotected sun exposure, weak immunity, fair skin, and being over 40 years of age.

AK lesions are found on areas of the skin that are most frequently exposed to the sun such as the face, shoulders, and forearms. The most clinically significant aspect of AK is its correlation with skin cancer. AK is considered a potentially precancerous condition – therefore, it increases one’s risk of developing squamous cell carcinoma. However, only 5-10 percent of AK cases progress to cancer.

Collagen Bed Treatment at the New York Dermatology Group

Dr. Iyer is a graduate of Yale University with a double major in economics and molecular biophysics and biochemistry. After earning his medical degree with honors from NYU School of Medicine, Dr. Shilesh Iyer completed an internship at Beth Israel Deaconness Hospital of Harvard Medical School and a dermatology residency at UCLA. In 2005, Dr. Shilesh Iyer joined the New York Dermatology Group in Manhattan, where patients can choose from a comprehensive array of cosmetic and medical dermatology procedures. He has completed advanced training in cosmetic procedures including Botox,f fillers, laser, and cosmetic surgery.

In addition to being a popular dermatologist at the New York Dermatology Group, Dr.. Iyer is an entrepreneur and co-founder of myDoqter.com, America’s medical social media platform that will let you connect with the right doctor for you! myDoqter.com features profiles of physicians that you can search and follow for all your health care and wellness interests.